The Importance Of Brain Health

The Brain Is Our Most Supreme Organ

It contains billions of neurons that are responsible for speech, touch, feeling, thinking and everything in between! It is extremely important to keep our brain healthy because it affects every aspect of our being in life.

Heard of the Nootropics? This is a fancy term for brain performance enhancers that may give that supreme organ a little extra TLC. Many will reach for nootropics during times of studying or brain fogginess, but we love supporting the brain all day, everyday.

Some popular things to support a healthy brain and give the boost needed to focus on tasks:

Healthy Fats - Did you know the

We've learned in recent years that fatty acids are among the most crucial molecules that determine your brain's integrity and ability to perform. Foods like avocado, salmon and nuts (walnuts and almonds in particular) contain healthy, brain-feeding fats.

Mushrooms - Particularly Lion’s Mane as it contains special bioactive compounds that are small enough to cross the blood brain barrier and may even stimulate the production of NGF (nerve growth factor). This supports memory, focus and concentration. Our go-to tincture by

uses a dual extraction method from 90% fruiting body and 10% mycelium resulting in a bioavailable, high concentration of beneficial compounds. They also use sustainably grown mushrooms, a double win!

Magnesium L-Threonate - You may already know that magnesium is a cofactor in 300+ different body enzymatic processes, but the L-threonate form of magnesium in particular has been shown to increase magnesium levels in the brain.

uses a choline dense liposome helping this water soluble nutrient absorb into cells to further support both cognitive function and memory.

Ginkgo & Bacopa - Precious plants such as Ginkgo may boost blood flow to the brain while Bacopa not only supports a healthy brain, but may have a calming effect. Our on-the-go product for daily focus is

. This powerful vials contains ginkgo and bacopa and bee’s royal jelly that contains brain feeding acetylcholine

Sleep - Everyone knows sleep is crucial to function each day and this goes for brain support too! We’ve all had those days after a bad night of sleep where we can barely focus or process info. Getting adequate sleep each night is crucial to maintain neuron pathways.

Work Out - Getting some weekly exercise is key to getting blood flowing and to the brain and can support new neural connections.

Looking to elevate your mental capacity? You’re in luck, we’re doing a special giveaway with our favorite brands listed above! Head on over to our Instagram and enter for a chance to win!

Disclaimer: This content is for educational purposes only. It is not intended to provide medical advice. Please consult with your doctor, or licensed healthcare provider, before trying any new supplements as they may interfere with your current medications or be contraindicated for you.